Personal Development Courses

Finding the time to stand back and take an objective view of our personal and professional lives can be difficult but is vital if we want to be in control, focused and efficient.  This course is suitable for busy individuals who want to develop the necessary skills to manage their time more effectively and develop their personal effectiveness.

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An Introduction to using Self-Hypnosis for Relaxation and Self-Help

This course will explain the basics of what hypnosis is and how the power of the mind can be utilised to facilitate beneficial and positive changes.  It will introduce the basics of self-hypnosis and other ‘tools’ and techniques which can be easily employed by the individual to address a variety of common issues and concerns.

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Stress Management

Stress affects us all at some time/s in our lives.  This course is suitable for anyone who wants to be able to recognise and deal with the causes of stress and will introduce a variety of ‘tools’ and techniques to help minimise stress.

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This course will introduce the necessary skills, ‘tools’ and techniques required to achieve effective communication and successful outcomes from their personal and professional relationships.

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An introduction to NLP (Neuro Linguistic Programming):

NLP utilises psychological ‘tools’ and techniques to understand and improve the way we relate to and communicate with others.  This introductory course is suitable for anyone who wants to enhance their ability to form relationships quickly and easily and improve their communication skills.

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