Stress Management in the Workplace
The aim of this stress management in the workplace ‘taster' course is to enable participants to gain a practical 'hands-on' understanding of the sources of workplace stress and how to effectively deal with them. This course is one of a variety of NCTH short courses aimed at the individual looking for personal development, self-awareness and self-improvement.
The day will be facilitated by Christine Blessing
(Course Director - Northern College of Therapeutic Hypnosis Ltd) and
Jackie Swift (Senior Lecturer - Northern College of Therapeutic
Hypnosis Ltd, Specialist Hypnotherapist). Christine and Jackie are
currently involved with developing and running courses in Hypnosis, NLP
and 'other' related psychotherapeutic studies for the private, business
and
voluntary/community sectors.
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Stress Management in the Workplace Outline
Approximately 1 in 3 of the population in Europe are affected by
stress. This course will explain what stress is and how the power of
the mind can be utilised to facilitate beneficial and positive
changes. It will introduce the basics of relaxation and other 'tools'
which can be easily employed by the individual to address a variety of
common workplace stress issues and concerns.
Benefits of learning Stress Management techniques:
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improved awareness of the sources of stress and the impact stress has on an organisation
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increased confidence to deal with work ’stressors’ – benefiting you and your organisation
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ability to 'de-stress' by utilising simple practical techniques
This course will explore:
Key ‘stressors’ and what to do about them, emotional and physical reactions to stress (the mind/body link), the alleviation of stress by utilising basic therapeutic intervention techniques. Participants will be introduced to basic relaxation methods and simple but effective techniques which can be utilised for their own benefit.
Courses are presented in a ‘down-to-earth’ fashion – the emphasis being
that learners get the ‘hands-on’ experience of the subject.
Our training methods are creative and interactive with an emphasis on involvement and fun!
Suitable for:
Anyone who is interested in the mind and how it affects self-help and personal-development.
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Cost: £70 (1-day + VAT @ 15%) includes notes, tea/coffee & biscuits
Wakefield- dates to be announced
Leeds - dates to be announced
We also are running these courses at Darlington (North East), Sheffield, York, Chester. Please fill in our interest form for more details.
Book your place now
Other Taster Courses include:-
What is NLP?
What is Hypnosis?
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